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by Kevin Fawley

Breathe Deeply at O2 Yoga Studio

Although the instructors at O2 Yoga Studio always follow the Ashtanga and Vinyasa styles of yoga, their exact approach changes a bit each month. The studio provides its teachers a particular posture or tenet of yoga to highlight in their classes every month, and this central element guides the instructors as they design their classes.… Read More »

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by Kevin Fawley

Commit to a Yoga Challenge at be. in Union Yoga

You’re just in time to take advantage of be. in Union Yoga’s 31 Days of Yoga. May 2018 will be devoted to spring cleaning, and they aren’t talking about your closet. For $250, you will receive four two-hour workshops each Sunday, along with daily emails, a workbook, discounts on class passes, and more. 31 Days… Read More »

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